Home / Health Insurance / Articles / Recipes / Child Food Recipes / Yam and Spinach Pulusu
Team AckoFeb 8, 2024
Share Post
Pulusu is a popular dish in Andhra Pradesh and is prepared by using vegetables in tamarind based curry. It has a unique flavor and aroma that will tantalize your taste buds.
Contents
2 cups yam (suran) cubes, 2 cups chopped spinach, salt to taste, pinch of turmeric powder, 2 tsp oil, ½ tsp mustard seeds, 1 tbsp tamarind pulp, 1/4 tsp fenugreek seeds, 1 whole dry Kashmiri red chilli, 6-8 curry leaves, 1 tsp roasted sesame seeds, 2 tsp raw rice.
1. Take a pan and add yam, 1½ cups of water, salt and turmeric powder to it.
2. Cover with a lid and let it cook for 10 minutes.
3. Now add spinach, tamarind pulp, raw rice, and a little salt. Mix well and then cook it on medium flame for 2 minutes.
4. Heat oil in a pan and add mustard seeds and fenugreek seeds along with Kashmiri red chili, and curry leaves.
5. Switch off the flame and add the tempering to the prepared yam curry along with roasted sesame seeds.
Mix it well and serve hot with rice or roti.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
0% GST on Travel Insurance - What Does it Mean?
Team Acko Oct 7, 2025
Is ₹1 crore term insurance enough?
Neviya Laishram Oct 7, 2025
Term Insurance for Students in India
Neviya Laishram Oct 6, 2025
What Are the Top 5 Mistakes to Avoid When Buying a Travel Insurance Policy?
Team Acko Sept 29, 2025
Best Travel Insurance for Winter Sports Like Skiing and Snowboarding
Team Acko Sept 29, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Get ABHA