Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Heerekay Dal

Heerekay Dal

Team AckoDec 16, 2025

The health benefits of pulses are plenty. They're high in protein, fiber, antioxidants and provide a list of other health benefits! Try this south Indian version of dal today.

Contents

Ingredients to make Heerekay Dal:

Moong dal, ridge gourd, onion, vegetable oil

Steps to make Heerekay Dal:

1. Wash the dal and ridge gourd separately.

2. Chop ridge gourd into small pieces.

3. Combine the dal, onion and ridge gourd and cook in a pressure cooker for 10 minutes.

4. Add salt, water and boil for 1 minute.

Serve with rice or roti!

Explore More Articles on Toddler Food Recipes

Eggless Vanilla Ice Cream

Yummy Clear Corn Soup

Wheat Dosa

Oats Dosa

Rava Kesari

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Is ₹1 crore term insurance enough?

Neviya Laishram Dec 17, 2025

Can I Buy Travel Insurance Today for My Trip Starting Tomorrow?

Team Acko Dec 16, 2025

What Does Individual Health Insurance Cover and Exclude

Roocha Kanade Dec 16, 2025

Family Health Insurance vs Individual Health Insurance: Key Differences

Roocha Kanade Dec 16, 2025

7 Reasons Why You Should Opt For Individual Health Insurance

Team Acko Dec 16, 2025